June 6, 2023


Where's The Health?


My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

My New Cookbook: Diabetes Produce Your Plate Meal Prep Cookbook

I am thrilled to announce the release of my ninth cookbook, Diabetic issues Build Your Plate Meal Prep Cookbook: 100 Tasty Plate Strategy Recipes on April 30, 2022.

This cookbook provides and explains the well-known Diabetes Plate Strategy with 100 tasty recipes, and 5 diverse meal strategies that variety in complexity for newcomers to seasoned food preppers. Precise foodstuff basic safety fears are outlined for individuals with diabetes alongside with valuable purchasing, cooking or ingredient substitution guidelines, and all recipes consist of dietary info and phase-by-stage steering for making multiple dishes at a single time.

You are going to also discover that I have established recipes for each and every meal of the day, including snacks. Food programs contain grocery lists and dietary information and facts for every person-serving food prep container. At-a-look icons show which recipes are freezer-welcoming, one particular-pot, 30 minutes or less, vegetarian, vegan, dairy-absolutely free, gluten-cost-free or a full plate in just one dish.

Photo courtesy of Ashely Lima

Recipes include:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured previously mentioned)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin


You can pre-purchase the cookbook on  Amazon. If you would like an interview be sure to call me listed here.
Stay tuned for a sneak peek into the recipes of my most current cookbook…coming shortly on my website!